Follow Me on Pinterest

About Me

My photo
Reno, Nevada, United States
Wife of Michael and mother of Sophie and Sadie. Lover of all things food, creator of healthy and delicious eats. Enjoys good wine and great company. Advocate of health and fitness. Steeler Fan. Future cooking television personality (hey, it doesn't hurt to put your dreams out there!).

Sunday, July 22, 2012

Teriyaki Chicken Sandwiches with Grilled Pineapple

Pin It

4 chicken breasts (4-6 ounces each)
½ cup Yoshida’s teriyaki sauce
4 slices of fresh pineapple ¼ inch slices
¾ cup sliced red cabbage
¼ cup sliced green onion
1 tbsp macadamia nuts
1 tbsp rice wine vinegar
2 tbsp  soy sauce (divided)
4 whole wheat sandwich thins

In a large Ziploc bag add chicken, teriyaki sauce and 1 tbsp of soy sauce. Marinade in refrigerator for 1 hr. Meanwhile, in  a medium bowl combine sliced cabbage,  green onions, macadamia nuts, rice wine vinegar and 1 tbsp soy  sauce.  Set aside.

On preheated grill cook chicken on each side for about 7 minutes each side, until cooked through.  Grill pineapple on each side for 3-4minutes.

Compile sandwiches. Place chicken on a bun, top with grilled pineapple and cabbage mix.

Approx 340 calories and 4 grams of fat

No comments:

Post a Comment